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CrossFit Total

2
Apr

CrossFit Total

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Open mobility (No Measure)

10 min of coaches choice

The CrossFit Total (Total Weight)

Metcon (Time)

B-Fit

200 cal airdyne with a partner

*EMOM both partners do 4 plate burpees*

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