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Crime Ring

1
Nov

Crime Ring

Main – CrossFit

View Public Whiteboard

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon

Metcon (Time)

8 RFT

4 ring muscle-ups(sub 2 each C2B & HR pushup)
12 DB KB Swing Russian style 53/35

Metcon

Metcon (Time)

50 box jumps 30/24

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