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Core Cruise

11
Oct

Core Cruise

CrossFit Barbending – Boot Camp

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

Run 1 mile

100 sit-ups

100 back extensions

Run 1 mile

Mix and match back extensions and sit-ups as needed.

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