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WOD

190424

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/side...
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190423

CrossFit Barbending – CrossFit Warm-up FBB Shoulders & Hips (No Measure) 3 Rounds: 10 rower pike ups 10 Landmine oblique twists 10 Jefferson Curls Gymnastics...
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190422

CrossFit Barbending – CrossFit Warm-up FBB Rump Pump (No Measure) 3 Rounds: 6 unilateral KB Deads/side 20 butterfly hip bridges 15 sec single arm plank/side...
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190421

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (Time) 3 rounds: 1,000-meter row 15 hip-back extensions (no momentum)...
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190420

CrossFit Barbending – CrossFit Warm-up FBB Olympic Power (No Measure) 1 mile air bike 3 Rounds: 4 tall kneeling KB Press/side 4 tall kneeling KB...
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190419

CrossFit Barbending – CrossFit Warm-up FBB Squat Max-out (No Measure) 3 Rounds: 25′ lateral band walk/side :20 single arm plank/ring row hold 15 KB Hip...
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190418

CrossFit Barbending – CrossFit Warm-up FBB Bring the heat (No Measure) 3 Rounds: .5 mile airbike 20m Goblet loaded duck walk 2 wall walks 14...
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190417

CrossFit Barbending – CrossFit Warm-up FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling KB Press/side 10 side plank clamshells/side 10 unilateral powell...
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190416

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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190415

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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