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WOD

180816

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Wood (Time) 5 Rounds for time of: 400m Run 10...
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180815

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Unilateral Good Morning (2 x 10 @3111 light loading) Weightlifting Hang...
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180814

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) Run 200m row 200m airdyne .2 miles then 2 rounds w/empty bar: 10 row + good morning...
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180813

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1 – 300m row 2 – T-spine open book x 6/side 3 – scap wall...
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180812

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (No Measure) 15 minutes to work on pistol/HS progressions...
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180811

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1 – 1 minute easy row/airdyne 2 – 3 KB FR Shrimp Squats/side 3 –...
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180810

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 – row 15/airdyne 10 cal 2 – 3 HSPU negatives with 5 second descent...
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180809

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsfollowed by 10 minutes open mobility Metcon Angie (Time) For...
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180808

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1 – 10 tall kneeling Paloff Press/side 2 – 50 ft bear crawl 3 –...
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180707

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 200m run then 3 Rounds: 1 – 5 drop lunges/side alternating 2 – 5 side plank leg...
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