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WOD

190217

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 10 Rounds: 150 ft. KB Farmer’s Carry 53/35...
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190216

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Bench Press (find new 1 RM) Chest-To-Bar Pull-ups (find max...
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190215

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Open mobility (No Measure) 10 min of coaches choice...
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190214

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Mini Cindy (No Measure) 5 rds of Cindy Metcon Metcon (AMRAP...
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190213

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Shoulder Press (find new 1 RM – 3 attempts) Back...
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190212

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (find new 1 RM – 3 attempts)...
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190211

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch (find new 1 rm – 3 attempts) Overhead Squat...
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190210

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) 15 minutes: 100 Double-under...
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190209

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 4 rounds: 20 sec Straight-leg Sit-up 10 sec Rest 20 sec Kettlebell Deadlifts 53/35 10 sec Rest...
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190208

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Open mobility (No Measure) 10 min of coaches choice...
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