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WOD

190619

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/side...
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190618

CrossFit Barbending – CrossFit Warm-up FBB Bring the heat (No Measure) 3 Rounds: .5 mile airbike 20m Goblet loaded duck walk 2 wall walks 14...
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190616

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Tabata Something Else (AMRAP – Reps) Complete 32 intervals of...
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190615

CrossFit Barbending – CrossFit Warm-up FBB Shoulders & Hips (No Measure) 3 Rounds: 10 rower pike ups 10 Landmine oblique twists 10 Jefferson Curlsswap landmines...
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190614

CrossFit Barbending – CrossFit Warm-up FBB Squat Max-out (No Measure) 3 Rounds: 25′ lateral band walk/side :20 single arm plank/ring row hold 15 KB Hip...
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190613

CrossFit Barbending – CrossFit Warm-up FBB Posterior Chain + Knee Flexion (No Measure) Every 3 min x 4: 10/8 cal bike 10 single leg cone...
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190612

CrossFit Barbending – CrossFit Warm-up FBB Raise the Roof (No Measure) 3 Rounds: 6 KB bottoms up 1/2 kneeling press/side :15 TRX/RR isometric hold/side palloff...
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190610

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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