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WOD

191020

CrossFit Barbending – CrossFit Warm-up The Combine (No Measure) 2 sets of each high knees butt kicks skips lateral skips karaokes lateral shuffles bear crawls...
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191019

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete...
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191018

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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191017

CrossFit Barbending – CrossFit Warm-up Agile 8 (No Measure) 1- IT band roll 2- glute roll 3- adductor roll 4-rollover into v- sit *10 5-...
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191016

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Deadlift (20 minutes to build to heavy sets of 5-3-1)...
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191015

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Teams of 3 – 30 Minute Cap 800...
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191014

CrossFit Barbending – CrossFit Warm-up FBB Olympic Prep (No Measure) 3 Rounds: 4 kneeling jump to vertical leap 4 unilateral DB Jerk Balance/side 4 unilateral...
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191013

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 100′ Walking Lunge 30 AbMat Sit-ups...
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191012

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for...
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191011

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (20 minutes to build to a heavy triple) Metcon...
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