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WOD

180225

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 100 burpee pull-ups Ideally, the pull-up bar is...
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180224

CrossFit Barbending – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars...
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180223

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 rounds for time of: 25 hip extensions...
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180222

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Wods with Friends – each athlete shall perform:...
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180221

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Deadlift (5 x 5 ascending from 70-75%) Gymnastics Metcon (Time)...
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180220

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 rounds for time of: Row 500 meters...
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180219

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Power Snatch (5 x 3 ascending) B-Fit 3/side with...
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180218

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds for time: 100 ft handstand walk...
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180217

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 rounds for time of: 95/65-lb. sumo deadlift...
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180216

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Back Squat (1 x 20 – the finale….go for broke)...
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