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WOD

190818

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (4 Rounds for reps) 0:00 – 10:00 AMRAP 10...
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190817

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (Time) Teams of 3: 600 Meter Plate Run 45/35 6...
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190816

CrossFit Barbending – CrossFit Warm-up MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPSfollowed by shoulder & T-spine mobilization Gymnastics Handstand Walk (12...
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190815

CrossFit Barbending – CrossFit Warm-up FBB Shoulders & Hips (No Measure) 3 Rounds: 10 rower pike ups 10 Landmine oblique twists 10 Jefferson Curls Metcon...
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190814

CrossFit Barbending – CrossFit Warm-up FBB Rump Pump (No Measure) 3 Rounds: 6 unilateral KB Deads/side 20 butterfly hip bridges 15 sec single arm plank/side...
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190813

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsfollowed by 10 rom. deads, 10 hang muscle cleans &...
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190812

CrossFit Barbending – CrossFit Warm-up DOUBLE BURPEE (No Measure) 6 MIN AT MODERATE INTENSITY 30 DU/SINGLES 10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH Open...
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190811

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (Time) 3 Rounds: 30 Sumo Deadlift High Pulls 75/55 150′...
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190809

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 30 Power Snatches 95/65 30 Power Clean and...
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