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WOD

181019

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (find 1 RM from floor) Deadlift (find 1 RM)...
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181018

CrossFit Barbending – CrossFit Warm-up DB SNATCH/PU (No Measure) EMOM 6 10 ALT DB SNATCH 40/20 5 PULL-UP/JUMPING PU Metcon Metcon (Time) 15 rope climbs...
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181017

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Shoulder Press (find 1 RM) Back Squat (find 1 RM)...
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181016

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (find 1 RM) Metcon Metcon (AMRAP –...
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181015

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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181014

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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181013

CrossFit Barbending – CrossFit C4 comp today – no classes. We love to have you volunteer as a judge or equipment runner. Any help is...
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181012

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Power Clean (20 minutes to re-test 1 RM) rest 8...
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181011

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Ledesma (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Parallette...
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181010

CrossFit Barbending – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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