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Catch Me if You Can

5
Apr

Catch Me if You Can

Main – Boot Camp

Dodgeball (No Measure)

8 min – penalty is 5 WB & 5 T2B or v-up

Metcon (Time)

run 400m

20 T2B

run 200m

30 Goblet Squats 53/35

run 400m

40 WB 20/14

run 200m

30 Goblet squats

run 400m

20 T2B

run 200m

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