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Cash Flow

30
Apr

Cash Flow

Main – CrossFit

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Weightlifting

Bench Press (5*3 heavy & across)

Metcon

Metcon (AMRAP – Reps)

10 min

50 kcal row
50 ring dips
50 KBS 53/35
50 BJ 24/20″

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