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Burnt Lung

21
Nov

Burnt Lung

Main – CrossFit

View Public Whiteboard

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Weightlifting

Heaving Snatch Balance (12 min to build to a heavy DBL)

Metcon

Metcon (Time)

10 RFT

15 Wall Ball 20/14
5 burpees
run 200m

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