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Bunny Droppings

17
Feb

Bunny Droppings

Main – CrossFit

View Public Whiteboard

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2”, 4”, 6”
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Weightlifting

Behind The Neck Jerk (15 min to build heavy using snatch grip)

Metcon

Metcon (Time)

3 RDS

15 Hang Squat snatch 115/65
10 burpees
5 ring MU(sub 10 C2B PU)

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