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Bubble Butt

17
Jun

Bubble Butt

Main – CrossFit

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Back Squat (15 min to find 3 RM)

reverse lunge (3*6 per leg)

Metcon (AMRAP – Reps)

7 min:

3 deadlifts 135/85
5 hang power cleans 135/85
7 front squats 135/85
RX+ 165/115

GHD Situps (2*max reps)

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