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Box Trolls

16
Mar

Box Trolls

Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

12 min;

12 BJ 24/20″

9 Hang pwr cleans 155/105

6 S2OH 155/105

Metcon (Time)

B-Fit

A.

Four sets of:

Deadlift x 8 reps

Rest 45 seconds

L-Seated Dumbbell Press x 8 reps

Rest 45 seconds

Supine Ring Row x 8 reps

Rest 45 seconds

Side Plank x 30 seconds each side

Rest 45 seconds

B.

Complete rounds of 30, 20 and 10 reps for time of:

Kettlebell Swings

Shoulder to Overhead

Jumping Lunges

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