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Book Ends

1
Oct

Book Ends

Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts

Metcon (Time)

1k Row
100 sit-ups
100 push-ups
100 air squats
1k Row

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