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Body Beast

7
Jun

Body Beast

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

ring push-ups (3*max)

weighted pull-up (3*max w/35lb KB)

Deficit Handstand Push-ups (3*max w/2 45’s/45)

scale to strict from floor or max effort handstand holds or 3*3 wall walks

High hang muscle snatch (3*8)

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