Call Us: 732-955-6333

Blurry Vision

17
Aug

Blurry Vision

Main – Boot Camp

The Combine (No Measure)

2 sets of each

high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)

Metcon (Time)

75 GI Janes

*EMOM 7 KBS 53/35*

Leave a Reply