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Blue Collar Crime

7
May

Blue Collar Crime

Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon (20 Rounds for reps)

20 min EMOM

odd – 2-3 rope climbs/10-15 ring rows

even – 6 tire flips/8 deads 185/125
use rest of class time for goat work

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