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Blake

13
Apr

Blake

Main – Boot Camp

Warm-up

Warm-up (No Measure)

Dodgeball with consequences of course

Metcon

Blake (Time)

4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups

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