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Ball & Chain Boot Camp

22
Mar

Ball & Chain Boot Camp

Main – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Dodgeball

Metcon

Metcon (Time)

70 burpees over the bell(team choice)
60 KB Swings(team choice)
50 med ball sit-up tosses(team choice)
40 mirrored lunges(eskimo kisses optional)
30 piston pushups
200m partner carry

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