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Back Breaker

9
Jun

Back Breaker

Main – CrossFit

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Back Squat (15 min to find max 5)

Weighted Step-ups (use db’s/3*8 per leg)

Metcon (Time)

with a partner complete 150 med ball toss sit-ups 20/14. Partners feet should be 3 feet apart

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