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Ass-sasinator

11
Feb

Ass-sasinator

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

21-15-9

Thruster 95/65

Front squat 95/65

Med Ball Clean 20/14
B-Fit too with 30/20 DB & 14/10 MB

Metcon (2 Rounds for reps)

A. Max strict Pull-up

B. Max kipping Pull-up

Metcon (Time)

Wods with Friends

with a partner complete:

100 jumping jack buy-in each, then:

15-10-5

lunges (2 for 1)

sit-ups

burpees

Then 100 mountain climber cash-out each

*Partner A will complete lunges, then partner B will complete lunges. Partner A then completes sit-ups & so on.

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