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Acid Reflux

8
Oct

Acid Reflux

Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Metcon (AMRAP – Rounds and Reps)

15 min:

20 bar facing burpees
20 Thrusters 75/55
20 ring rows

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