Call Us: 732-955-6333

5 Finger Death Punch

11
Jan

5 Finger Death Punch

Main – Boot Camp

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon (Time)

5 RDS

5 shuttle runs

25 air squats

25 HR push-ups

25 walking lunges

5 shuttle runs

Leave a Reply