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130813

13
Aug

130813

Athlete WOD

Strength – sumo deadlift
5-5-3-3-1

WOD
21-15-9
Deadlift 225/155
Knee-2-elbow

Training WOD

1)”The Volkswagon”
21-15-9
Bench press – BW
Pull-up
2) 3 min AMRAP – DU

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