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30 for 30

3
Sep

30 for 30

CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (Time)

3 RFT:

30 cal row

30 KBS 53/35

30 BJ 24/20″
B-Fit too

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