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20/20 club

1
Apr

20/20 club

Main – CrossFit

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Weightlifting

Overhead Squat (20 min to build to heavy dbl)

Metcon

Metcon (AMRAP – Reps)

8 min:

20 OHS 115/75
20 C2B pullups

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