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2 for 1

26
Nov

2 for 1

Main – CrossFit

View Public Whiteboard

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Metcon

Metcon (Time)

15-10-5-10-15

deadlift 225/135
burpees

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