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190614

13
Jun

190614

CrossFit Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Back Squat (1 x AMRAP @ new work weight)

Paused Front Squat (3 x 3 @ 60-70% with a 5 sec pause)

super with 5-8 strict HSPU

DB Forward 2 Reverse lunge Combo (3 x 5/side)

one rep = fwd + rev lunge

Super with 5-8 strict HSPU

Landmine Squat (3 x 8 @ 40X2)

super with 5-8 strict HSPU

finisher – tabata side plank + leg lifts

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