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190609

8
Jun

190609

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 mile Air Bike

10-1 unbroken Russian KBS AHAP

2 mile Air Bike

Yoke Total (Total Weight)

yoke walk 50 ft (1 Rep Max)
Overhead Yoke carry (1 Rep Max)
Zercher Yoke carry (1 Rep Max)
overhead, zercher, & traditional carries * 50ft with no drops. Build to 1 RM for each & add totals of best efforts.

StrongmanWod

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