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190608

7
Jun

190608

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Weight)

Every :90 x 6

5 Touch & Go Power Cleans ascending from 60%

Metcon (No Measure)

3 Rounds:

:90 second Legless Rope Climb AMRAP

rest :15

:90 AMRAP Ring MU + 5 Ring Dips

rest :15

:90 Strict Alt TTB

rest :15

:90 BJ step down 30/24″

rest 2 minutes

Metcon (Time)

B-Fit/Bootcamp – 2019 Regional Qualifier 2

80 Bar Facing Burpees

row 4000m

*30 minute cap*

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