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190514

13
May

190514

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
add 10 PVC pass thrus & 10 v-ups to each RD

Metcon

Metcon (AMRAP – Rounds)

EMOM X 8

5 TTB + 4 kipping pull-ups + 3 C2B pull-ups
if your kip aint legit, work with a coach for 12 minutes

Metcon (AMRAP – Rounds)

EOMOM x 5

15/12 cal row/bike + 10 OH Reverse lunges 95/65

rest 5 min then

EOMOM x 5

15/12 cal row/bike + 12 pistols

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