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190512

11
May

190512

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

20 walking lunges

30 High WB 20/14 to 12/10′

40 HR push-ups

Metcon (Weight)

StrongmanWod

4 RDS:

200ft Farmers Carry AHAP

100ft KB Waiters Walk R AHAP

100ft KB Waiters Walk L AHAP

200ft Stone Zercher Carry AHAP
minimal drops allowed (2 or less per movement) – score total load used – screw your time

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