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190510

9
May

190510

CrossFit Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Weightlifting

Back Squat (1 x 7, 1 x AMRAP @ new work weight)

Back Rack Lunge (4 x 50′ AHAP unbroken)

super with 4-7 strict HSPU

Weighted Step-ups (3 x 6/side w/DB suitcase carry AHAP)

super with 4-7 strict HSPU

Weighted Wall sit (3 x :30 @ AHAP)

Super with 3 HSPU negatives – RX+ deficit negatives w/45

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