Call Us: 732-955-6333

190509

8
May

190509

CrossFit Barbending – CrossFit

Warm-up

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Gymnastics

Handstand Walk (work to a max distance in 12 minutes)

work with a coach on HS progressions

Metcon

Metcon (Time)

5 RDS for Quality:

3 TGU R

3 TGU L

3 wall walks
AHAP unbroken each hand – scale WW to box around the worlds

Leave a Reply