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190415

14
Apr

190415

CrossFit Barbending – CrossFit

Warm-up

FBB Lower Body Prep (No Measure)

3 Rounds:

10 quadruped thoracic rotations

6 box step downs/side(5 second lowering)

10 jefferson curls

Weightlifting

Sumo Deadlift (1 X AMRAP @ new work weight)

Barbell Hip Thrust (3 x 8)

super with 3-6 strict pull-ups

romanian deadlift (3 x 10)

conventional stance/super with 3-6 strict pull-ups

Strict Toes-To-Bar (3 x 8)

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