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190414

13
Apr

190414

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3:

60 Cal bike

60 DB Snatch 35/25

60 Cal bike

60 Thrusters

60 Cal bike

60 Devil Press

60 cal bike

60 Renegade Rows
*84 cal row – if bikes are all taken only*

Metcon (Time)

StrongmanWod

9 Hang Power Snatches 155/105

25 GHD sit-ups

12 Power Snatches 170/115

25 GHD Sit-ups

15 Overhead Squats 185/125

25 GHD Sit-ups

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