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190409

8
Apr

190409

CrossFit Barbending – CrossFit

Warm-up

FBB Bring the heat (No Measure)

3 Rounds:

.5 mile airbike

20m Goblet loaded duck walk

2 wall walks

14 Pike shoulder Taps

Gymnastics

Handstand Walk (15 minutes practice & progressions)

Metcon

Metcon (No Measure)

15 minutes of sustained effort:

50′ Sled Push (2 red & 2 green/2 blue)

50′ DB/KB Farmers walk

50′ Bear crawl

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