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190408

7
Apr

190408

CrossFit Barbending – CrossFit

Warm-up

FBB Posterior Chain + Knee Flexion (No Measure)

Every 3 min x 4:

10/8 cal bike

10 single leg cone touches/leg

5 unilateral KB rack squats/side

Weightlifting

Sumo Deadlift (1 x 10 @ new working wt, 1 x AMRAP)

Good Mornings (3 x 10)

super with 3-6 strict pull-ups

Jefferson curls (3 x 5 @ 5152)

super with 3-6 strict pull-ups

Reverse Hypers (2 x 15-20)

super with 3-6 strict pull-ups

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