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190407

6
Apr

190407

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Autism Awareness Wod

5 Rounds with a partner:

40 TTB

30 Ring Rows

20 DB Snatch 50/35
Go heavier on DB Snatch & perform RR on an incline for RX +

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