Call Us: 732-955-6333

190406

5
Apr

190406

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Snatch + Hang Power Snatch Below Knee (one complex every :90 x 8 – start @ 60% & build )

Metcon

Metcon (Time)

10-8-6-4-2 Hang Power Clean

20 WB after each set 20/14

1 – 115/75

2 – 135/95

3 – 155/105

4 – 175/125

5 – 195/135

5k Row (Time)

Max Effort 5k Row
B-Fit

Metcon (Time)

Boot Camp

5 Rounds:

10 DB Strict Press 30/20

20 DB Front Rack Reverse Lunges

40 Dubs(60 SINGLES)

*every 4 minutes run 300m*

Leave a Reply