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190405

4
Apr

190405

CrossFit Barbending – CrossFit

Warm-up

FBB Squat Prep (No Measure)

EMOM x 12

1 – 10 unilateral glute bridge/side

2 – 10 lateral band walks/side

3 – :30 ring plank

Weightlifting

Back Squat (2 x 10 @ 60%, 1 x AMRAP)

DB Suitcase Walking Lunge (4 x 16(8 steps/leg))

select a load you can finish all 4 sets unbroken with – super with 3-6 strict HSPU

Weighted Step-ups (3 x 12 alternating(6/leg))

super with 3-6 strict HSPU

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