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190331

30
Mar

190331

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (6 Rounds for time)

On the 4:00 x 6:

12 Dumbbell Snatches 50/35

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

Metcon (AMRAP – Rounds and Reps)

Strongman

18 Minutes:

9 Power Cleans 185/125

12 Strict Handstand Push-ups

9 Front Squats 185/125

12 Strict Pull-ups

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