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190329

28
Mar

190329

CrossFit Barbending – CrossFit

Warm-up

FBB Lower Body Prep (No Measure)

3 Rounds:

10 quadruped thoracic rotations

6 box step downs/side(5 second lowering)

10 jefferson curls

Metcon

Metcon (Time)

Teams of 3

120 Power Snatches 75/55

120 Box Jump Overs 24/20

12 Rope Climbs

90 Power Snatches 95/65

90 Box Jump Overs 24/20

9 Rope Climbs

60 Power Snatches 115/80

60 Box Jump Overs 24/20

6 Rope Climbs

30 Power Snatches 135/95

30 Box Jump Overs 24/20

3 Rope Climbs
30 minute cap

Metcon (Time)

B-Fit – Teams of 3

120 DB Power Snatches 30/20

120 Box Jump Overs 24/20

12 Perry Pulls

90 DB Power Snatches 40/25

90 Box Jump Overs 24/20

9 Perry Pulls

60 DB Power Snatches 50/35

60 Box Jump Overs 24/20

6 Perry Pulls

30 DB Power Snatches 60/40

30 Box Jump Overs 24/20

3 Perry Pulls
30 minute cap

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