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190327

26
Mar

190327

CrossFit Barbending – CrossFit

Warm-up

FBB Hip Prep (No Measure)

EMOM x 12

1 – 10 KB hip thrusts

2 – 10 banded lateral monster walks

3 – 8 side plank rotations/side

Weightlifting

Sumo Deadlift (15 minutes to build to a heavy triple)

Metcon

Metcon (Time)

4 Rounds:

21 Deadlifts 135/95

15 Box Jump Overs 24/20

9 Push Jerks 135/95
B-Fit 95/65

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