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190325

24
Mar

190325

CrossFit Barbending – CrossFit

Warm-up

FBB Lower Body Prep (No Measure)

3 Rounds:

10 quadruped thoracic rotations

6 box step downs/side(5 second lowering)

10 jefferson curls

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Metcon (Time)

100 Double-Unders

50 KB Goblet Reverse Lunges 35/26

25 Pushups

80 Double-Unders

40 Reverse Lunges

20 Pushups

60 Double-Unders

30 Reverse Lunges

15 Pushups

40 Double-Unders

20 Reverse Lunges

10 Pushups

20 Double-Unders

10 Reverse Lunges

5 Pushups
wear a vest if you got it for RX+

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