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190324

23
Mar

190324

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

15 minutes:

75 Double-unders

50m Dumbbell Farmer’s carry 50/35

25 GHD Sit-ups

Metcon (Weight)

StrongmanWod

EMOM x 30

1 Power Clean & Push Jerk 135/95

*add 5 lbs each minute until failure – if.when you fail, drop load 30/20 lbs & continue – score heaviest load completed*

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