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190323

22
Mar

190323

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
add 8 RR per RD

Weightlifting

Filly Press (3 x 5/side across seated @31X2)

Metcon

Metcon (Time)

3 rounds:

7 dumbbell bench presses AHAP unbroken

5 strict L pull-ups

Then,

Row 1,000 m for time
B-Fit too

Metcon (Time)

Bootcamp

With a Partner:

100 BJ 20″

100 DB Thrusters 35/20

100 Ring Rows

100 WB sit-ups

100 walking lunge steps

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