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190318

17
Mar

190318

CrossFit Barbending – CrossFit

Warm-up

FBB GPP Prep (No Measure)

3 Rounds:

Run 200m

50 ft quadruped fwd crawl

10 Pike Handstand Shoulder Taps/side

50ft quadruped reverse crawl
make it a row today

Metcon

Metcon (3 Rounds for time)

3 Rounds each for time of:

20/15 Calorie Row

15 Deadlifts 275/185

20/15 Calorie Row

*Rest 3 minutes between rounds
B-Fit 185/125

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