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190317

16
Mar

190317

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

9 DB/KB thrusters 35/25

1,000-m row/1 mile air bike

15 DB/KB thrusters

1,000-m row/1 mile air bike

21 DB/KB thrusters

Metcon (Time)

StrongmanWod

200 Russian KBS 70/53

*EOMOM 5 Stone Zercher squats @ 75% BW

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