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190314

13
Mar

190314

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

Strict Movement only:

10 pull-ups

20 push-ups

30 squats

Row 2,000 m/air bike 2 miles

15 pull-ups

30 push-ups

45 squats

Row 1,000 m/air bike 1 mile

20 pull-ups

40 push-ups

60 squats

Row 500 m/air bike .5 mile
B-Fit too

Accessory – 100 banded pressdowns

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