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190312

11
Mar

190312

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

On a 50-minute clock, with no rest between:

15 minutes of handstand practice

10 minutes of L-sit practice

5 minutes of double-unders

20 minutes of stretching
B-Fit too – work proper pike press mechanics, around the worlds & wall walk progressions

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