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190311

10
Mar

190311

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

9-6-3

Squat Clean 205/140

Bar Muscle-up
Accessory – 30 banded pull aparts & 30 banded face pulls

Metcon (Time)

B-Fit

4 Rounds:

row 500m

50 air squats

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