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190309

18
Mar

190309

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups

30 push-ups

45 squats
B-Fit too

Accessory – DB Kick Backs 3 x 15

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